Wholemeal rye roll with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy269 kcal
- Protein8.9 g
- Carbohydrates40 g
- Fat5.2 g
Where the calories come from
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,125 kJ / 269 kcal | 13% |
| Fat | 5.2 g | 7% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 1.2 g | 1% |
| Fiber | 13.2 g | |
| Protein | 8.9 g | 18% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye roll with sunflower seeds268 kcal
- Rye roll with caraway seeds and salt268 kcal
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- Toast gluten-free, toasted271 kcal
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- Wheat toast with rye263 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de