Wheat toast with rye
Calories and nutrition facts per 100 g
- Energy263 kcal
- Protein8.4 g
- Carbohydrates48 g
- Fat3.4 g
Where the calories come from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,100 kJ / 263 kcal | 13% |
| Fat | 3.4 g | 5% |
| of which saturates | 1.1 g | 6% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 1.6 g | 2% |
| Fiber | 3.7 g | |
| Protein | 8.4 g | 17% |
| Salt | 1.2 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat toast/butter toast261 kcal
- Wholemeal rye roll with oilseeds267 kcal
- Wholemeal rye roll with sunflower seeds268 kcal
- Rye roll with caraway seeds and salt268 kcal
- Wholemeal rye roll with pumpkin seeds269 kcal
- Wholemeal rye roll256 kcal
- Rye roll with bacon270 kcal
- Toast gluten-free, toasted271 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de