Wholemeal rye roll
Calories and nutrition facts per 100 g
- Energy256 kcal
- Protein7.6 g
- Carbohydrates43 g
- Fat2.9 g
Where the calories come from
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,071 kJ / 256 kcal | 13% |
| Fat | 2.9 g | 4% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 1.2 g | 1% |
| Fiber | 13.8 g | |
| Protein | 7.6 g | 15% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt bread with nuts253 kcal
- Wheat baguette253 kcal
- Wheat toast/butter toast261 kcal
- Wholemeal wheat toast249 kcal
- Wheat toast with rye263 kcal
- Multigrain bread248 kcal
- Spelt bread with pumpkin seeds248 kcal
- Wheat flatbread248 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de