Spelt bread with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy248 kcal
- Protein9.6 g
- Carbohydrates41 g
- Fat4 g
Where the calories come from
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,038 kJ / 248 kcal | 12% |
| Fat | 4 g | 6% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 0.4 g | 0% |
| Fiber | 4.9 g | |
| Protein | 9.6 g | 19% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain bread248 kcal
- Wheat flatbread248 kcal
- Wholemeal wheat toast249 kcal
- Spelt bread with sunflower seeds247 kcal
- Mixed wheat toast246 kcal
- Spelt bread with oilseeds246 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with nuts243 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with nuts243 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de