Mixed wheat toast
Calories and nutrition facts per 100 g
- Energy246 kcal
- Protein7.6 g
- Carbohydrates45 g
- Fat2.8 g
Where the calories come from
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,029 kJ / 246 kcal | 12% |
| Fat | 2.8 g | 4% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1.5 g | 2% |
| Fiber | 5.2 g | |
| Protein | 7.6 g | 15% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt bread with oilseeds246 kcal
- Spelt bread with sunflower seeds247 kcal
- Multigrain bread248 kcal
- Spelt bread with pumpkin seeds248 kcal
- Wheat flatbread248 kcal
- Wholemeal wheat toast249 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with nuts243 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with nuts243 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de