Wholemeal wheat toast
Calories and nutrition facts per 100 g
- Energy249 kcal
- Protein8.8 g
- Carbohydrates41 g
- Fat3.7 g
Where the calories come from
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,042 kJ / 249 kcal | 12% |
| Fat | 3.7 g | 5% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 1.6 g | 2% |
| Fiber | 7.9 g | |
| Protein | 8.8 g | 18% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain bread248 kcal
- Spelt bread with pumpkin seeds248 kcal
- Wheat flatbread248 kcal
- Spelt bread with sunflower seeds247 kcal
- Mixed wheat toast246 kcal
- Spelt bread with oilseeds246 kcal
- Spelt bread with nuts253 kcal
- Wheat baguette253 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de