Spelt bread with nuts
Calories and nutrition facts per 100 g
- Energy253 kcal
- Protein8.7 g
- Carbohydrates41 g
- Fat5 g
Where the calories come from
- Protein 14%
- Carbohydrates 67%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,059 kJ / 253 kcal | 13% |
| Fat | 5 g | 7% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 0.5 g | 1% |
| Fiber | 4.8 g | |
| Protein | 8.7 g | 17% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat baguette253 kcal
- Wholemeal rye roll256 kcal
- Wholemeal wheat toast249 kcal
- Multigrain bread248 kcal
- Spelt bread with pumpkin seeds248 kcal
- Wheat flatbread248 kcal
- Spelt bread with sunflower seeds247 kcal
- Mixed wheat toast246 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de