Wholemeal rye crispbread with oilseeds
Calories and nutrition facts per 100 g
- Energy338 kcal
- Protein10.2 g
- Carbohydrates56.6 g
- Fat3.6 g
Where the calories come from
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,414 kJ / 338 kcal | 17% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 56.6 g | 22% |
| of which sugars | 1.8 g | 2% |
| Fiber | 19.3 g | |
| Protein | 10.2 g | 20% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with linseed and wheat germ338 kcal
- Multigrain wholemeal crispbread339 kcal
- Rye crispbread334 kcal
- Multigrain toast toasted343 kcal
- Wholemeal rye crispbread with barley malt332 kcal
- Wholemeal rye crispbread with wheat bran and oilseeds332 kcal
- Wholemeal rye crispbread with spelt331 kcal
- Wholemeal rye crispbread with buttermilk330 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de