Wholemeal rye crispbread with wheat bran and oilseeds
Calories and nutrition facts per 100 g
- Energy332 kcal
- Protein10.8 g
- Carbohydrates55.3 g
- Fat2.9 g
Where the calories come from
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,389 kJ / 332 kcal | 17% |
| Fat | 2.9 g | 4% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 55.3 g | 21% |
| of which sugars | 1.8 g | 2% |
| Fiber | 20.9 g | |
| Protein | 10.8 g | 22% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de