Protein roll
Calories and nutrition facts per 100 g
- Energy328 kcal
- Protein33.9 g
- Carbohydrates16 g
- Fat11.9 g
Where the calories come from
- Protein 44%
- Carbohydrates 21%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,372 kJ / 328 kcal | 16% |
| Fat | 11.9 g | 17% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 16 g | 6% |
| of which sugars | 5.7 g | 6% |
| Fiber | 9.4 g | |
| Protein | 33.9 g | 68% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with caraway seeds328 kcal
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- Wholemeal rye crispbread with buttermilk330 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de