Wholemeal rye crispbread
Calories and nutrition facts per 100 g
- Energy327 kcal
- Protein9.4 g
- Carbohydrates59.3 g
- Fat1.4 g
Where the calories come from
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,368 kJ / 327 kcal | 16% |
| Fat | 1.4 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 59.3 g | 23% |
| of which sugars | 1.9 g | 2% |
| Fiber | 19.9 g | |
| Protein | 9.4 g | 19% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with milk327 kcal
- Wholemeal rye crispbread with caraway seeds328 kcal
- Protein roll328 kcal
- Wholemeal rye crispbread with buttermilk330 kcal
- Wholemeal rye crispbread with spelt331 kcal
- Wholemeal rye crispbread with barley malt332 kcal
- Wholemeal rye crispbread with wheat bran and oilseeds332 kcal
- Rye crispbread334 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de