Wholemeal rye crispbread with spelt
Calories and nutrition facts per 100 g
- Energy331 kcal
- Protein10.1 g
- Carbohydrates59.7 g
- Fat1.5 g
Where the calories come from
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,385 kJ / 331 kcal | 17% |
| Fat | 1.5 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 59.7 g | 23% |
| of which sugars | 1.8 g | 2% |
| Fiber | 18.8 g | |
| Protein | 10.1 g | 20% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de