Multigrain toast toasted
Calories and nutrition facts per 100 g
- Energy343 kcal
- Protein11.7 g
- Carbohydrates56 g
- Fat6.8 g
Where the calories come from
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,435 kJ / 343 kcal | 17% |
| Fat | 6.8 g | 10% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 56 g | 22% |
| of which sugars | 2 g | 2% |
| Fiber | 5.6 g | |
| Protein | 11.7 g | 23% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain wholemeal crispbread339 kcal
- Wholemeal rye crispbread with linseed and wheat germ338 kcal
- Wholemeal rye crispbread with oilseeds338 kcal
- Wholemeal crackerbread348 kcal
- Wholemeal rye crispbread with sesame seeds350 kcal
- Crackerbread gluten-free351 kcal
- Rye crispbread334 kcal
- Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de