Multigrain crackerbread, fortified with vitamins and trace elements
Calories and nutrition facts per 100 g
- Energy353 kcal
- Protein10.7 g
- Carbohydrates66.4 g
- Fat2.3 g
Where the calories come from
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,477 kJ / 353 kcal | 18% |
| Fat | 2.3 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 66.4 g | 26% |
| of which sugars | 3.1 g | 3% |
| Fiber | 12 g | |
| Protein | 10.7 g | 21% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye crackerbread354 kcal
- Crackerbread gluten-free351 kcal
- Wholemeal rye crispbread with sesame seeds350 kcal
- Wholemeal crackerbread348 kcal
- Multigrain toast toasted343 kcal
- Bread crumbs364 kcal
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Multigrain wholemeal crispbread339 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de