Bread crumbs
Calories and nutrition facts per 100 g
- Energy364 kcal
- Protein11.6 g
- Carbohydrates67.5 g
- Fat4 g
Where the calories come from
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,523 kJ / 364 kcal | 18% |
| Fat | 4 g | 6% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 67.5 g | 26% |
| of which sugars | 5.3 g | 6% |
| Fiber | 5.3 g | |
| Protein | 11.6 g | 23% |
| Salt | 1.9 g | 32% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Wholemeal rye crispbread with pumpkin seeds370 kcal
- Rye crackerbread354 kcal
- Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
- Bread crumbs gluten-free376 kcal
- Crackerbread gluten-free351 kcal
- Wholemeal rye crispbread with sesame seeds350 kcal
- Wholemeal crackerbread348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de