Bread crumbs gluten-free
Calories and nutrition facts per 100 g
- Energy376 kcal
- Protein6.5 g
- Carbohydrates78 g
- Fat3.8 g
Where the calories come from
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,573 kJ / 376 kcal | 19% |
| Fat | 3.8 g | 5% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 78 g | 30% |
| of which sugars | 0.2 g | 0% |
| Fiber | 2 g | |
| Protein | 6.5 g | 13% |
| Salt | 1.3 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat crackerbread381 kcal
- Wholemeal rye crispbread with pumpkin seeds370 kcal
- Crispbread gluten-free, lactose-free382 kcal
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Bread crumbs364 kcal
- Spelt crackerbread395 kcal
- Rye crackerbread354 kcal
- Wheat crackerbread (made with butter)398 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de