Wheat crackerbread
Calories and nutrition facts per 100 g
- Energy381 kcal
- Protein13.2 g
- Carbohydrates71.2 g
- Fat3.4 g
Where the calories come from
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,594 kJ / 381 kcal | 19% |
| Fat | 3.4 g | 5% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 71.2 g | 27% |
| of which sugars | 5.1 g | 6% |
| Fiber | 6.3 g | |
| Protein | 13.2 g | 26% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Crispbread gluten-free, lactose-free382 kcal
- Bread crumbs gluten-free376 kcal
- Wholemeal rye crispbread with pumpkin seeds370 kcal
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Spelt crackerbread395 kcal
- Bread crumbs364 kcal
- Wheat crackerbread (made with butter)398 kcal
- Wheat crispbread with sesame seeds405 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de