Spelt crackerbread
Calories and nutrition facts per 100 g
- Energy395 kcal
- Protein13.3 g
- Carbohydrates69.3 g
- Fat5.7 g
Where the calories come from
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,653 kJ / 395 kcal | 20% |
| Fat | 5.7 g | 8% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 69.3 g | 27% |
| of which sugars | 0.5 g | 1% |
| Fiber | 6.6 g | |
| Protein | 13.3 g | 27% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat crackerbread (made with butter)398 kcal
- Wheat crispbread with sesame seeds405 kcal
- Crispbread gluten-free, lactose-free382 kcal
- Wheat crackerbread381 kcal
- Wholemeal wheat crispbread with cheese, oilseeds and tomatoes410 kcal
- Bread crumbs gluten-free376 kcal
- Multigrain wholemeal crispbread with oilseeds415 kcal
- Wholemeal spelt criscpread with muesli ingredients, sweetened416 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de