Wholemeal spelt criscpread with muesli ingredients, sweetened
Calories and nutrition facts per 100 g
- Energy416 kcal
- Protein14.2 g
- Carbohydrates52 g
- Fat14.5 g
Where the calories come from
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,741 kJ / 416 kcal | 21% |
| Fat | 14.5 g | 21% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 52 g | 20% |
| of which sugars | 11.4 g | 13% |
| Fiber | 9.7 g | |
| Protein | 14.2 g | 28% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de