Wholemeal wheat crispbread with oilseeds, hard cheese and onions
Calories and nutrition facts per 100 g
- Energy429 kcal
- Protein16.9 g
- Carbohydrates46 g
- Fat17.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,795 kJ / 429 kcal | 21% |
| Fat | 17.2 g | 25% |
| of which saturates | 4.4 g | 22% |
| Carbohydrates | 46 g | 18% |
| of which sugars | 2.5 g | 3% |
| Fiber | 11 g | |
| Protein | 16.9 g | 34% |
| Salt | 2 g | 33% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de