Wholemeal wheat crispbread with oilseeds and hard cheese
Calories and nutrition facts per 100 g
- Energy442 kcal
- Protein19.3 g
- Carbohydrates39 g
- Fat20.8 g
Where the calories come from
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,849 kJ / 442 kcal | 22% |
| Fat | 20.8 g | 30% |
| of which saturates | 4.9 g | 25% |
| Carbohydrates | 39 g | 15% |
| of which sugars | 1.1 g | 1% |
| Fiber | 10.8 g | |
| Protein | 19.3 g | 39% |
| Salt | 1.8 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de