Wholemeal wheat crispbread with oilseeds, hard cheese and carrots
Calories and nutrition facts per 100 g
- Energy417 kcal
- Protein16.1 g
- Carbohydrates48 g
- Fat15.3 g
Where the calories come from
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,745 kJ / 417 kcal | 21% |
| Fat | 15.3 g | 22% |
| of which saturates | 2.9 g | 15% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 3.8 g | 4% |
| Fiber | 11.1 g | |
| Protein | 16.1 g | 32% |
| Salt | 1.9 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de