Wheat crispbread with sesame seeds
Calories and nutrition facts per 100 g
- Energy405 kcal
- Protein14.5 g
- Carbohydrates62 g
- Fat9.4 g
Where the calories come from
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,695 kJ / 405 kcal | 20% |
| Fat | 9.4 g | 13% |
| of which saturates | 2.1 g | 10% |
| Carbohydrates | 62 g | 24% |
| of which sugars | 1.1 g | 1% |
| Fiber | 7.1 g | |
| Protein | 14.5 g | 29% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat crispbread with cheese, oilseeds and tomatoes410 kcal
- Wheat crackerbread (made with butter)398 kcal
- Multigrain wholemeal crispbread with oilseeds415 kcal
- Spelt crackerbread395 kcal
- Wholemeal spelt criscpread with muesli ingredients, sweetened416 kcal
- Wholemeal wheat crispbread with oilseeds, hard cheese and carrots417 kcal
- Wholemeal spelt criscpread with oilseeds and hard cheese424 kcal
- Crispbread gluten-free, lactose-free382 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de