Crispbread gluten-free, lactose-free
Calories and nutrition facts per 100 g
- Energy382 kcal
- Protein8.8 g
- Carbohydrates71 g
- Fat6.1 g
Where the calories come from
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,598 kJ / 382 kcal | 19% |
| Fat | 6.1 g | 9% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 71 g | 27% |
| of which sugars | 2.3 g | 3% |
| Fiber | 3.9 g | |
| Protein | 8.8 g | 18% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat crackerbread381 kcal
- Bread crumbs gluten-free376 kcal
- Wholemeal rye crispbread with pumpkin seeds370 kcal
- Spelt crackerbread395 kcal
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Wheat crackerbread (made with butter)398 kcal
- Bread crumbs364 kcal
- Wheat crispbread with sesame seeds405 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de