Wholemeal rye crispbread with sunflower seeds
Calories and nutrition facts per 100 g
- Energy367 kcal
- Protein12.2 g
- Carbohydrates49.8 g
- Fat9.4 g
Where the calories come from
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,536 kJ / 367 kcal | 18% |
| Fat | 9.4 g | 13% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 49.8 g | 19% |
| of which sugars | 2.2 g | 2% |
| Fiber | 17.4 g | |
| Protein | 12.2 g | 24% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with pumpkin seeds370 kcal
- Bread crumbs364 kcal
- Bread crumbs gluten-free376 kcal
- Rye crackerbread354 kcal
- Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
- Wheat crackerbread381 kcal
- Crispbread gluten-free, lactose-free382 kcal
- Crackerbread gluten-free351 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de