Rye crackerbread
Calories and nutrition facts per 100 g
- Energy354 kcal
- Protein9.5 g
- Carbohydrates66.4 g
- Fat2.8 g
Where the calories come from
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,481 kJ / 354 kcal | 18% |
| Fat | 2.8 g | 4% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 66.4 g | 26% |
| of which sugars | 4.8 g | 5% |
| Fiber | 12.5 g | |
| Protein | 9.5 g | 19% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
- Crackerbread gluten-free351 kcal
- Wholemeal rye crispbread with sesame seeds350 kcal
- Wholemeal crackerbread348 kcal
- Bread crumbs364 kcal
- Multigrain toast toasted343 kcal
- Wholemeal rye crispbread with sunflower seeds367 kcal
- Multigrain wholemeal crispbread339 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de