Multigrain wholemeal crispbread
Calories and nutrition facts per 100 g
- Energy339 kcal
- Protein10.6 g
- Carbohydrates60 g
- Fat2.4 g
Where the calories come from
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,418 kJ / 339 kcal | 17% |
| Fat | 2.4 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 60 g | 23% |
| of which sugars | 1.9 g | 2% |
| Fiber | 17.4 g | |
| Protein | 10.6 g | 21% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye crispbread with linseed and wheat germ338 kcal
- Wholemeal rye crispbread with oilseeds338 kcal
- Multigrain toast toasted343 kcal
- Rye crispbread334 kcal
- Wholemeal rye crispbread with barley malt332 kcal
- Wholemeal rye crispbread with wheat bran and oilseeds332 kcal
- Wholemeal rye crispbread with spelt331 kcal
- Wholemeal rye crispbread with buttermilk330 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de