Multigrain wholemeal crispbread with oilseeds
Calories and nutrition facts per 100 g
- Energy415 kcal
- Protein15.8 g
- Carbohydrates43 g
- Fat17.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,736 kJ / 415 kcal | 21% |
| Fat | 17.1 g | 24% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 1.3 g | 1% |
| Fiber | 12.8 g | |
| Protein | 15.8 g | 32% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de