Wholemeal spelt criscpread with oilseeds and hard cheese
Calories and nutrition facts per 100 g
- Energy424 kcal
- Protein17.8 g
- Carbohydrates43 g
- Fat18.1 g
Where the calories come from
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,774 kJ / 424 kcal | 21% |
| Fat | 18.1 g | 26% |
| of which saturates | 4 g | 20% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 1.2 g | 1% |
| Fiber | 8.9 g | |
| Protein | 17.8 g | 36% |
| Salt | 1.8 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de