Wholemeal wheat crispbread with muesli ingredients, sweetened
Calories and nutrition facts per 100 g
- Energy438 kcal
- Protein13.6 g
- Carbohydrates50 g
- Fat18.1 g
Where the calories come from
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,833 kJ / 438 kcal | 22% |
| Fat | 18.1 g | 26% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 50 g | 19% |
| of which sugars | 13.8 g | 15% |
| Fiber | 10.1 g | |
| Protein | 13.6 g | 27% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de