Wholemeal wheat crispbread with cheese, oilseeds and tomatoes
Calories and nutrition facts per 100 g
- Energy410 kcal
- Protein16.3 g
- Carbohydrates49 g
- Fat13.7 g
Where the calories come from
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,715 kJ / 410 kcal | 21% |
| Fat | 13.7 g | 20% |
| of which saturates | 4 g | 20% |
| Carbohydrates | 49 g | 19% |
| of which sugars | 4.5 g | 5% |
| Fiber | 11.9 g | |
| Protein | 16.3 g | 33% |
| Salt | 1.9 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de