Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy304 kcal
- Protein10.1 g
- Carbohydrates51 g
- Fat5.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,272 kJ / 304 kcal | 15% |
| Fat | 5.2 g | 7% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 51 g | 20% |
| of which sugars | 1.7 g | 2% |
| Fiber | 6.1 g | |
| Protein | 10.1 g | 20% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat roll with nuts304 kcal
- Spelt roll with oilseeds304 kcal
- Spelt roll with sunflower seeds304 kcal
- Wholemeal spelt roll with nuts305 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds303 kcal
- Roll gluten-free303 kcal
- Wholemeal roll with nuts302 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de