Roll gluten-free
Calories and nutrition facts per 100 g
- Energy303 kcal
- Protein4.4 g
- Carbohydrates61 g
- Fat4.2 g
Where the calories come from
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,268 kJ / 303 kcal | 15% |
| Fat | 4.2 g | 6% |
| of which saturates | 1.9 g | 10% |
| Carbohydrates | 61 g | 23% |
| of which sugars | 2.3 g | 3% |
| Fiber | 1.6 g | |
| Protein | 4.4 g | 9% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds303 kcal
- Wholemeal roll with nuts302 kcal
- Wholemeal wheat roll with nuts304 kcal
- Oat roll302 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds304 kcal
- Spelt roll with oilseeds304 kcal
- Spelt roll with sunflower seeds304 kcal
- Multigrain roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de