Pumpernickel
Calories and nutrition facts per 100 g
- Energy176 kcal
- Protein4.8 g
- Carbohydrates31.1 g
- Fat1.5 g
Where the calories come from
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 736 kJ / 176 kcal | 9% |
| Fat | 1.5 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 31.1 g | 12% |
| of which sugars | 1.5 g | 2% |
| Fiber | 9.4 g | |
| Protein | 4.8 g | 10% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat bread180 kcal
- Sourdough bread gluten-free180 kcal
- Wholemeal rye bread with buttermilk190 kcal
- Wholemeal rye bread with quark192 kcal
- Wholemeal rye bread193 kcal
- Coarse wholemeal rye bread193 kcal
- Wholemeal oat bread194 kcal
- Wholemeal rye bread with oilseeds207 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de