Wheat toast with rye, toasted
Calories and nutrition facts per 100 g
- Energy319 kcal
- Protein10.2 g
- Carbohydrates58 g
- Fat4.1 g
Where the calories come from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,335 kJ / 319 kcal | 16% |
| Fat | 4.1 g | 6% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 58 g | 22% |
| of which sugars | 1.9 g | 2% |
| Fiber | 4.5 g | |
| Protein | 10.2 g | 20% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat toast/butter toast, toasted319 kcal
- Spelt roll with nuts312 kcal
- Wholemeal rye crispbread327 kcal
- Wholemeal rye crispbread with milk327 kcal
- Wholemeal rye crispbread with caraway seeds328 kcal
- Protein roll328 kcal
- Wholemeal rye crispbread with buttermilk330 kcal
- Wheat roll with pumpkin seeds307 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de