Spelt roll with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy306 kcal
- Protein11.7 g
- Carbohydrates50 g
- Fat5.4 g
Where the calories come from
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,280 kJ / 306 kcal | 15% |
| Fat | 5.4 g | 8% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 50 g | 19% |
| of which sugars | 1.2 g | 1% |
| Fiber | 5.2 g | |
| Protein | 11.7 g | 23% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal spelt roll with nuts305 kcal
- Wheat roll with pumpkin seeds307 kcal
- Wholemeal wheat roll with nuts304 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds304 kcal
- Spelt roll with oilseeds304 kcal
- Spelt roll with sunflower seeds304 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds303 kcal
- Roll gluten-free303 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de