Potatoes and mushrooms

• Arrowroot flour341 kcal
• Batata/sweet potato, baked152 kcal
• Batata/sweet potato, boiled65 kcal
• Batata/sweet potato, deep-fried, salted300 kcal
• Batata/sweet potato, fried without fat (pan)135 kcal
• Batata/sweet potato, raw119 kcal
• Black truffle (Perigord black truffle) canned, drained93 kcal
• Black truffle (Perigord black truffle) dried243 kcal
• Black truffle (Perigord black truffle) dried, boiled128 kcal
• Black truffle (Perigord black truffle) fried without fat (pan)120 kcal
• Black truffle (Perigord black truffle) raw73 kcal
• Black truffle (Perigord black truffle) stewed103 kcal
• Brown birch bolete fried without fat (pan)76 kcal
• Brown birch bolete raw46 kcal
• Brown birch bolete stewed65 kcal
• Brown-yellow boletus (slippery jack) dried253 kcal
• Brown-yellow boletus (slippery jack) dried, boiled131 kcal
• Brown-yellow boletus (slippery jack) fried without fat (pan)52 kcal
• Brown-yellow boletus (slippery jack) raw31 kcal
• Brown-yellow boletus (slippery jack) stewed44 kcal
• Buttom mushroom dried, boiled134 kcal
• Button mushroom baked40 kcal
• Button mushroom boiled39 kcal
• Button mushroom braised without fat42 kcal
• Button mushroom canned, drained43 kcal
• Button mushroom deep-frozen36 kcal
• Button mushroom deep-frozen, baked50 kcal
• Button mushroom deep-frozen, fried without fat (pan)58 kcal
• Button mushroom deep-frozen, stewed50 kcal
• Button mushroom dried261 kcal
• Button mushroom fried without fat (pan)47 kcal
• Button mushroom grilled44 kcal
• Button mushroom grilled, in oil, canned, drained322 kcal
• Button mushroom raw28 kcal
• Button mushroom stewed41 kcal
• Chanterelle baked36 kcal
• Chanterelle braised without fat39 kcal
• Chanterelle canned, drained24 kcal
• Chanterelle dried243 kcal
• Chanterelle dried, boiled126 kcal
• Chanterelle fried without fat (pan)43 kcal
• Chanterelle raw26 kcal
• Chanterelle stewed37 kcal
• Cream of mushroom soup instant powder338 kcal
• Cream of mushroom soup, made from instant powder and water27 kcal
• Dark honey mushroom fried without fat (pan)62 kcal
• Dark honey mushroom raw37 kcal
• Dark honey mushroom stewed53 kcal
• Gnocchi boiled140 kcal
• Gnocchi boiled, baked218 kcal
• Gnocchi boiled, fried without fat (pan)200 kcal
• Gnocchi deep-frozen160 kcal
• Gnocchi deep-frozen, boiled148 kcal
• Gnocchi raw152 kcal
• Gnocchi steamed140 kcal
• Jerusalem artichoke/topinambur, baked70 kcal
• Jerusalem artichoke/topinambur, boiled52 kcal
• Jerusalem artichoke/topinambur, fried without fat (pan)62 kcal
• Jerusalem artichoke/topinambur, raw55 kcal
• Manioc/cassava, baked187 kcal
• Manioc/cassava, boiled146 kcal
• Manioc/cassava, fried without fat (pan)166 kcal
• Manioc/cassava, raw146 kcal
• Mixed mushrooms baked47 kcal
• Mixed mushrooms canned, drained42 kcal
• Mixed mushrooms deep-frozen43 kcal
• Mixed mushrooms deep-frozen, baked60 kcal
• Mixed mushrooms deep-frozen, fried without fat (pan)70 kcal
• Mixed mushrooms deep-frozen, stewed60 kcal
• Mixed mushrooms dried257 kcal
• Mixed mushrooms dried, boiled134 kcal
• Mixed mushrooms fried without fat (pan)55 kcal
• Mixed mushrooms raw34 kcal
• Mixed mushrooms stewed47 kcal
• Morel canned, drained33 kcal
• Morel dried231 kcal
• Morel dried, boiled121 kcal
• Morel fried without fat (pan)48 kcal
• Morel raw29 kcal
• Morel stewed41 kcal
• Orange birch bolete fried without fat (pan)56 kcal
• Orange birch bolete raw34 kcal
• Orange birch bolete stewed48 kcal
• Oyster mushroom dried251 kcal
• Oyster mushroom dried, boiled131 kcal
• Oyster mushroom fried without fat (pan)52 kcal
• Oyster mushroom raw32 kcal
• Oyster mushroom stewed45 kcal
• Porcini mushroom baked64 kcal
• Porcini mushroom canned, drained57 kcal
• Porcini mushroom dried270 kcal
• Porcini mushroom dried, boiled140 kcal
• Porcini mushroom fried without fat (pan)76 kcal
• Porcini mushroom raw46 kcal
• Porcini mushroom stewed65 kcal
• Potato chips/french fries, deep-frozen123 kcal
• Potato chips/french fries, deep-frozen, baked167 kcal
• Potato chips/french fries, deep-frozen, baked, salted167 kcal
• Potato chips/french fries, deep-frozen, deep-fried203 kcal
• Potato chips/french fries, deep-frozen, deep-fried, salted202 kcal
• Potato crisps/potato chips (various types)526 kcal
• Potato crisps/potato chips, calorie-reduced464 kcal
• Potato croquettes deep-frozen180 kcal
• Potato croquettes deep-frozen, baked257 kcal
• Potato croquettes deep-frozen, deep-fried320 kcal
• Potato dumpling (from boiled potatoes) dehydrated product324 kcal
• Potato dumpling (from raw potatoes) dehydrated product320 kcal
• Potato dumpling half and half, deep-frozen116 kcal
• Potato dumpling half and half, deep-frozen, poached98 kcal
• Potato pancakes deep-frozen149 kcal
• Potato pancakes deep-frozen, baked171 kcal
• Potato pancakes deep-frozen, deep-fried214 kcal
• Potato pancakes deep-frozen, fried without fat (pan)179 kcal
• Potato pockets with cream cheese filling, deep-frozen215 kcal
• Potato pockets with cream cheese filling, deep-frozen, baked282 kcal
• Potato pockets with cream cheese filling, deep-frozen, deep-fried366 kcal
• Potato pockets with cream cheese filling, deep-frozen, fried without fat (pan)301 kcal
• Potato rösti (fried grated potatoes) deep-frozen207 kcal
• Potato rösti (fried grated potatoes) deep-frozen, baked303 kcal
• Potato rösti (fried grated potatoes) deep-frozen, deep-fried291 kcal
• Potato rösti (fried grated potatoes) deep-frozen, fried without fat (pan)276 kcal
• Potato rösti with bacon, deep-frozen220 kcal
• Potato rösti with bacon, deep-frozen, baked323 kcal
• Potato rösti with bacon, deep-frozen, deep-fried308 kcal
• Potato rösti with bacon, deep-frozen, fried without fat (pan)292 kcal
• Potato starch (potato flour)338 kcal
• Potato sticks502 kcal
• Potatoe peeled, baked117 kcal
• Potatoe peeled, boiled76 kcal
• Potatoe peeled, boiled, canned, drained65 kcal
• Potatoe peeled, braised without fat80 kcal
• Potatoe peeled, fried without fat (pan)115 kcal
• Potatoe peeled, pressure-steamed81 kcal
• Potatoe peeled, raw83 kcal
• Potatoe unpeeled, baked100 kcal
• Potatoe unpeeled, boiled71 kcal
• Potatoe unpeeled, deep-frozen90 kcal
• Potatoe unpeeled, deep-frozen, baked114 kcal
• Potatoe unpeeled, fried without fat (pan)111 kcal
• Potatoe unpeeled, raw86 kcal
• Potatoes mashed instant powder329 kcal
• Saffron milk cap (red pine mushroom) fried without fat (pan)59 kcal
• Saffron milk cap (red pine mushroom) raw36 kcal
• Saffron milk cap (red pine mushroom) stewed51 kcal
• Shiitake mushroom canned, drained37 kcal
• Shiitake mushroom dried270 kcal
• Shiitake mushroom dried, boiled140 kcal
• Shiitake mushroom fried without fat (pan)48 kcal
• Shiitake mushroom raw30 kcal
• Shiitake mushroom stewed42 kcal
• Tapioca (granulated cassava starch)346 kcal
• Vegetarian pate, spread yeast-based229 kcal
• Yam baked158 kcal
• Yam boiled120 kcal
• Yam fried without fat (pan)140 kcal
• Yam raw123 kcal
• Yeast flakes/nutritional yeast305 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de