Oyster mushroom raw
Calories and nutrition facts per 100 g
- Energy32 kcal
- Protein3.3 g
- Carbohydrates1.3 g
- Fat0.2 g
Where the calories come from
- Protein 65%
- Carbohydrates 25%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 1.3 g | 0% |
| of which sugars | 1.1 g | 1% |
| Fiber | 5.9 g | |
| Protein | 3.3 g | 7% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Morel canned, drained33 kcal
- Brown-yellow boletus (slippery jack) raw31 kcal
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- Shiitake mushroom raw30 kcal
- Mixed mushrooms raw34 kcal
- Morel raw29 kcal
- Button mushroom raw28 kcal
- Button mushroom deep-frozen36 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de