Morel raw
Calories and nutrition facts per 100 g
- Energy29 kcal
- Protein2.5 g
- Carbohydrates0.6 g
- Fat0.3 g
Where the calories come from
- Protein 65%
- Carbohydrates 16%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 121 kJ / 29 kcal | 1% |
| Fat | 0.3 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 7 g | |
| Protein | 2.5 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Button mushroom raw28 kcal
- Shiitake mushroom raw30 kcal
- Brown-yellow boletus (slippery jack) raw31 kcal
- Cream of mushroom soup, made from instant powder and water27 kcal
- Chanterelle raw26 kcal
- Oyster mushroom raw32 kcal
- Morel canned, drained33 kcal
- Chanterelle canned, drained24 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de