Porcini mushroom fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy76 kcal
- Protein8.9 g
- Carbohydrates5.4 g
- Fat0.7 g
Where the calories come from
- Protein 56%
- Carbohydrates 34%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 318 kJ / 76 kcal | 4% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 5.4 g | 2% |
| of which sugars | 0.9 g | 1% |
| Fiber | 9.9 g | |
| Protein | 8.9 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Potatoe peeled, boiled76 kcal
- Brown birch bolete fried without fat (pan)76 kcal
- Black truffle (Perigord black truffle) raw73 kcal
- Potatoe peeled, braised without fat80 kcal
- Potatoe peeled, pressure-steamed81 kcal
- Potatoe unpeeled, boiled71 kcal
- Jerusalem artichoke/topinambur, baked70 kcal
- Mixed mushrooms deep-frozen, fried without fat (pan)70 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de