Mixed mushrooms deep-frozen, fried without fat (pan)

Calories and nutrition facts per 100 g

Energy70 kcal
Protein7.2 g
Carbohydrates4.4 g
Fat0.7 g

Where the calories come from

Protein 54%
Carbohydrates 34%
Fat 12%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	293 kJ / 70 kcal	4%
Fat	0.7 g	1%
of which saturates	0.1 g	0%
Carbohydrates	4.4 g	2%
of which sugars	2 g	2%
Fiber	10.5 g
Protein	7.2 g	14%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Jerusalem artichoke/topinambur, baked70 kcal
Potatoe unpeeled, boiled71 kcal
Black truffle (Perigord black truffle) raw73 kcal
Potatoe peeled, boiled, canned, drained65 kcal
Batata/sweet potato, boiled65 kcal
Brown birch bolete stewed65 kcal
Porcini mushroom stewed65 kcal
Potatoe peeled, boiled76 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de