Potatoe peeled, braised without fat

Calories and nutrition facts per 100 g

Energy80 kcal
Protein1.8 g
Carbohydrates17.2 g
Fat0.1 g

Where the calories come from

Protein 9%
Carbohydrates 90%
Fat 1%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	335 kJ / 80 kcal	4%
Fat	0.1 g	0%
of which saturates	< 0.1 g	0%
Carbohydrates	17.2 g	7%
of which sugars	0.9 g	1%
Fiber	1.5 g
Protein	1.8 g	4%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Potatoe peeled, pressure-steamed81 kcal
Potatoe peeled, raw83 kcal
Potatoe peeled, boiled76 kcal
Brown birch bolete fried without fat (pan)76 kcal
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Potatoe unpeeled, raw86 kcal
Black truffle (Perigord black truffle) raw73 kcal
Potatoe unpeeled, boiled71 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de