Orange birch bolete fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy56 kcal
- Protein3.6 g
- Carbohydrates5.4 g
- Fat1.3 g
Where the calories come from
- Protein 30%
- Carbohydrates 45%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 234 kJ / 56 kcal | 3% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 5.4 g | 2% |
| of which sugars | 0.9 g | 1% |
| Fiber | 7.7 g | |
| Protein | 3.6 g | 7% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Jerusalem artichoke/topinambur, raw55 kcal
- Porcini mushroom canned, drained57 kcal
- Mixed mushrooms fried without fat (pan)55 kcal
- Button mushroom deep-frozen, fried without fat (pan)58 kcal
- Saffron milk cap (red pine mushroom) fried without fat (pan)59 kcal
- Dark honey mushroom stewed53 kcal
- Jerusalem artichoke/topinambur, boiled52 kcal
- Brown-yellow boletus (slippery jack) fried without fat (pan)52 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de