Potato pockets with cream cheese filling, deep-frozen, baked
Calories and nutrition facts per 100 g
- Energy282 kcal
- Protein4 g
- Carbohydrates32 g
- Fat14.9 g
Where the calories come from
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,180 kJ / 282 kcal | 14% |
| Fat | 14.9 g | 21% |
| of which saturates | 4.9 g | 24% |
| Carbohydrates | 32 g | 12% |
| of which sugars | 2.7 g | 3% |
| Fiber | 1.9 g | |
| Protein | 4 g | 8% |
| Salt | 1.7 g | 29% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de