Shiitake mushroom dried
Calories and nutrition facts per 100 g
- Energy270 kcal
- Protein22.8 g
- Carbohydrates21.7 g
- Fat1.8 g
Where the calories come from
- Protein 47%
- Carbohydrates 45%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,130 kJ / 270 kcal | 14% |
| Fat | 1.8 g | 3% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 21.7 g | 8% |
| of which sugars | 21.7 g | 24% |
| Fiber | 38.1 g | |
| Protein | 22.8 g | 46% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de