Saffron milk cap (red pine mushroom) stewed
Calories and nutrition facts per 100 g
- Energy51 kcal
- Protein4 g
- Carbohydrates4.2 g
- Fat0.9 g
Where the calories come from
- Protein 39%
- Carbohydrates 41%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 213 kJ / 51 kcal | 3% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 0.3 g | 0% |
| Fiber | 7.8 g | |
| Protein | 4 g | 8% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Jerusalem artichoke/topinambur, boiled52 kcal
- Button mushroom deep-frozen, stewed50 kcal
- Button mushroom deep-frozen, baked50 kcal
- Brown-yellow boletus (slippery jack) fried without fat (pan)52 kcal
- Oyster mushroom fried without fat (pan)52 kcal
- Dark honey mushroom stewed53 kcal
- Morel fried without fat (pan)48 kcal
- Orange birch bolete stewed48 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de