Morel fried without fat (pan)

Calories and nutrition facts per 100 g

Energy48 kcal
Protein4.1 g
Carbohydrates1 g
Fat0.5 g

Where the calories come from

Protein 65%
Carbohydrates 16%
Fat 19%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	201 kJ / 48 kcal	2%
Fat	0.5 g	1%
of which saturates	0.1 g	0%
Carbohydrates	1 g	0%
of which sugars	1 g	1%
Fiber	11.5 g
Protein	4.1 g	8%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de