Shiitake mushroom fried without fat (pan)

Calories and nutrition facts per 100 g

Energy48 kcal
Protein4.1 g
Carbohydrates3.9 g
Fat0.3 g

Where the calories come from

Protein 47%
Carbohydrates 45%
Fat 8%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	201 kJ / 48 kcal	2%
Fat	0.3 g	0%
of which saturates	0 g	0%
Carbohydrates	3.9 g	2%
of which sugars	3.9 g	4%
Fiber	6.8 g
Protein	4.1 g	8%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

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Orange birch bolete stewed48 kcal
Button mushroom fried without fat (pan)47 kcal
Mixed mushrooms stewed47 kcal
Mixed mushrooms baked47 kcal
Button mushroom deep-frozen, stewed50 kcal
Button mushroom deep-frozen, baked50 kcal
Brown birch bolete raw46 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de