Orange birch bolete stewed

Calories and nutrition facts per 100 g

Energy48 kcal
Protein3.1 g
Carbohydrates4.6 g
Fat1.1 g

Where the calories come from

Protein 30%
Carbohydrates 45%
Fat 24%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	201 kJ / 48 kcal	2%
Fat	1.1 g	2%
of which saturates	0.2 g	1%
Carbohydrates	4.6 g	2%
of which sugars	0.7 g	1%
Fiber	6.6 g
Protein	3.1 g	6%
Salt	0 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Brown birch bolete raw46 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de