Manioc/cassava, raw
Calories and nutrition facts per 100 g
- Energy146 kcal
- Protein1 g
- Carbohydrates33.5 g
- Fat0.2 g
Where the calories come from
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 611 kJ / 146 kcal | 7% |
| Fat | 0.2 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 33.5 g | 13% |
| of which sugars | 1.4 g | 2% |
| Fiber | 2.9 g | |
| Protein | 1 g | 2% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Manioc/cassava, boiled146 kcal
- Gnocchi deep-frozen, boiled148 kcal
- Potato pancakes deep-frozen149 kcal
- Gnocchi raw152 kcal
- Gnocchi steamed140 kcal
- Gnocchi boiled140 kcal
- Batata/sweet potato, baked152 kcal
- Yam fried without fat (pan)140 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de